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Welcome to Sweatshop Urban Fitness


Sweatshop Urban Fitness is unlike any workout you’ve ever done.  Our signature classes combine strength training, cardiovascular intervals, and core conditioning that will push you to your limits. We work HARD to make sure that not only is every person getting a great workout, but also having fun doing it!  After all, what’s the point of doing it if it’s no fun?

Classes We Offer

Alternative Circuit Training

Not your average circuit training class. Whole body workout at a pace that will get you and keep you sweating. TRX, heavy ropes, kettlebell, resistance tubes and more. Designed to get you strong and lean!

Sweat And Sculpt

This super fast-moving sweat session will kick your fitness program into high gear! Experience incredible circuit conditioning – low weight, high rep dumbbell workouts to get you lean and defined, and class concludes with core work & a quick stretch to leave you centered and focused.

Fitness Cross-Training

The perfect combination of cardio endurance training and strengthening! We mix it up with kickboxing and boot camp, then finish you off with TRX, calisthenics, kettlebells, tire flips, heavy ropes and more. One of our most popular classes.

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Cardio Kickboxing

Cardio Kickboxing is the best workout for endurance, athletic conditioning and improving muscle tone and strength- You will SEE RESULTS quickly! Cardio Kickboxing classes are a combination of kickboxing, cardio, and endurance drills (push-ups, squats, lunges, jump rope, free weights, and abdominal exercises).

Fitness Boot Camp

If you’re looking for a high intensity workout, our Boot Camp classes will get your heart pumping and your muscles flexing in no time. Combining cardiovascular exercises, muscle conditioning moves, and a host of athletic drills, our Boot Camp experience will leave you strangely wanting more!

Meet Our Team

Chris Alberts

Chris Alberts

Owner/ Fitness Coach

My passion for helping others get and stay fit and healthy comes from a personal place. I wrestled with obesity all through my childhood and a good portion of my adult life. I KNOW the struggles of losing weight and feeling like you’re a slave to food.

Carlos Mermingas

Carlos Mermingas

Certified ACE Trainer

I am a passionate fitness professional, entrepreneur, nature lover, and adventurer. I am on a quest to realize my fitness potential and to help you do the same. I provide professional, engaged training that’s tailored to your needs and preferences. 

Nikki Gudgeon

Nikki Gudgeon

ACSM Certified, Hip Hop Fitness Dance Instructor

I have a passion for helping people achieve what they perceive to be the impossible!  I knew the minute after watching the first episode of the popular tv show “The Biggest Loser” back in 2004 that this was what I was supposed to do for the rest of my life.

Our Prices

Six Month Membership

  • Same unlimited access to our killer classes, but with a little less commitment. Still need a credit card, though.
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10 Class Package

  • Join us in ANY of our killer classes on the schedule 10 times with no reservation required. This is great if you want to try us out before you commit. Package expires in two months.
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20 Class Package

  • Same as the 10 class package, but double the fun. Package expires in four months.
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Our Schedule


Have questions or comments? Reach out to us!

Sweatshop Urban Fitness

Come See Us

Address: 715 N Franklin St., Tampa, FL 33602

Phone: 813.413.5348